Over 100+ youtube link library & 40+ easy to read note-form "how to lists", exploring quick tips for managing overwhelm, anxiety, and how to reclaim back your happiness.

 

Contents: 

​

1 Stop the panic!

2 How to manage Stress

3 Looking at problems from different perspectives

4 How to feel better

5 How to stay resilient during challenging times

6 How to embrace uncertainty

7 How to set up a daily routine to feel better

8 What does positive self-care look like/

9 How to develop patience

10 What are positive affirmations and how to use them

11 How to calm your mind and practice meditation

12 How to deal with life challenges

13 How to learn from mistakes

14 How to claim small wins in personal growth

15 How to stay motivated

16 How to do journal reflections

17 Sample prompts for journal reflections

18 How to get out of negative rut thinking

19 How to stay positive

20 How to deal with stressors you cannot control

21 How to know if you are making good decisions

22 How to be flexible around problem-solving and stress

23 How to stay out of drama and drama people

24 How to set boundaries

25 How to deal with someone who disrespects you

26 What to do when stress is troubling you

27 100 ways to reduce stress

28 Ways to practice gratitude

29 How to have satisfying relationships with others

30 Strategies for optimal mental health

31 What to do when someone is gossiping behind your back

32 How to manage annoying people

33 How to deal with frustration

34 How to manage anger

35 How to deal with sadness

36 How to deal with loneliness

37 What to do when you feel defeated

38 What to do when you are losing faith that things will get better

39 How to get motivation to complete goals

40 How to get more energy

41 How to make decisions

With over one hundred easy to read note-form "how to lists" exploring tips for managing overwhelm in life while also dealing with relationship issues such as boundary-setting, communication, healing broken trust, and more... 

​

Contents: 

​

1 Stop the panic!

2 How to manage Stress

3 Looking at problems from different perspectives

4 How to feel better

5 How to stay resilient during challenging times

6 How to embrace uncertainty

7 How to set up a daily routine to feel better

8 What does positive self-care look like/

9 How to develop patience

10 What are positive affirmations and how to use them

11 How to calm your mind and practice meditation

12 How to deal with life challenges

13 How to learn from mistakes

14 How to claim small wins in personal growth

15 How to stay motivated

16 How to do journal reflections

17 Sample prompts for journal reflections

18 How to get out of negative rut thinking

19 How to stay positive

20 How to deal with stressors you cannot control

21 How to know if you are making good decisions

22 How to be flexible around problem-solving and stress

23 How to stay out of drama and drama people

24 How to set boundaries

25 How to deal with someone who disrespects you

26 What to do when stress is troubling you

27 100 ways to reduce stress

28 Ways to practice gratitude

29 How to have satisfying relationships with others

30 Strategies for optimal mental health

31 What to do when someone is gossiping behind your back

32 How to manage annoying people

33 How to deal with frustration

34 How to manage anger

35 How to deal with sadness

36 How to deal with loneliness

37 What to do when you feel defeated

38 What to do when you are losing faith that things will get better

39 How to get motivation to complete goals

40 How to get more energy

41 How to make decisions

42 How to sort out future goals

43 How to know if you are in love

44 How to decide if you should stay in a relationship

45 How to know if your partner is right for you

46 How to talk to your crush

47 How to start a new relationship

48 What to do when you get bored of your friends

49 How to know if your friend is a good friend or not

50 How to know if you can trust people

51 What to do when a friend shares your secrets with others

52 How to change your life for the better

53 How to restart again with personal growth

54 How to determine core values

55 Examples of core values

56 How to create a new start in life

57 How to reset

58 Motivational ways to keep on going

59 How to maintain a positive mindset

60 How to focus on the learning lessons that life gives you

61 How to respond and not react

62 How to have a higher quality of life

63 How to find purpose and meaning

64 How to deal with financial stress

65 How to start a new direction in relationships

66 How to start over in life

67 How to practice forgiveness

68 How to heal form betrayal

69 How to deal with change

70 How to lean into problems not yet resolved

71 How to break down problems and resolve them

72 How to make gains moving forward

73 How to deal with emotional pain

74 How to positive express your emotions

75 How to get negative emotions out of you in positive ways

76 Examples of turning negative thoughts into positive ones

77 Redirection and reframe negative thoughts

78 Healthy habits

79 How to eliminate toxic influences and people out of your life

80 How to keep up with positive changes in life

81 Signs of a healthy relationship

82 How to maintain mutual support in relationships

83 What to do when jealousy gets in the way of your relationship

84 How to communicate effectively in a relationship

85 How to stay calm during escalations in conflict

86 How to take a positive timeout during conflicts

87 Success with a timeout in conflict

88 How to know if you are with the right partner

89 How to fix a broken relationship

90 Healing from broken trust

91 What to do when your partner annoys you

92 How to stop repeating old patterns with your partner

93 How to effectively communicate in a relationship

94 What to do when a partner is sneaky and you don’t trust them

95 What to do when your partner is dismissing your feelings and gaslighting you

96 What to do when your partner promises to change

97 What to do when you have fallen out of love

98 What to do to stay in love

99 What to do when you and your partner do not like the same things

100 How to focus on solutions in relationship rebuilding

​

Over 100+ youtube link library & 50+ easy to read note-form "how to lists", exploring quick tips for managing overwhelm, anxiety, and how to reclaim back your happiness.

​

Contents: 

​

1 Stop the panic!

2 How to manage Stress

3 Looking at problems from different perspectives

4 How to feel better

5 How to stay resilient during challenging times

6 How to embrace uncertainty

7 How to set up a daily routine to feel better

8 What does positive self-care look like/

9 How to develop patience

10 What are positive affirmations and how to use them

11 How to calm your mind and practice meditation

12 How to deal with life challenges

13 How to learn from mistakes

14 How to claim small wins in personal growth

15 How to stay motivated

16 How to do journal reflections

17 Sample prompts for journal reflections

18 How to get out of negative rut thinking

19 How to stay positive

20 How to deal with stressors you cannot control

21 How to know if you are making good decisions

22 How to be flexible around problem-solving and stress

23 How to stay out of drama and drama people

24 How to set boundaries

25 How to deal with someone who disrespects you

26 What to do when stress is troubling you

27 100 ways to reduce stress

28 Ways to practice gratitude

29 How to have satisfying relationships with others

30 Strategies for optimal mental health

31 What to do when someone is gossiping behind your back

32 How to manage annoying people

33 How to deal with frustration

34 How to manage anger

35 How to deal with sadness

36 How to deal with loneliness

37 What to do when you feel defeated

38 What to do when you are losing faith that things will get better

39 How to get motivation to complete goals

40 How to get more energy

41 How to make decisions

42 How to sort out future goals

43 How to know if you are in love

44 How to decide if you should stay in a relationship

45 How to know if your partner is right for you

46 How to talk to your crush

47 How to start a new relationship

48 What to do when you get bored of your friends

49 How to know if your friend is a good friend or not

50 How to know if you can trust people

All of these programs in one with advanced life tips to support you not only personally, romantically, but also in the professional realm around work and job stress. Reclaim Your Life From Stress. *Over 100+ how-to lists. Includes 100 motivational videos from youtube & 100 memes to combat stress! 

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Contents:

​

1 Stop the panic!

2 How to manage Stress

3 Looking at problems from different perspectives

4 How to feel better

5 How to stay resilient during challenging times

6 How to embrace uncertainty

7 How to set up a daily routine to feel better

8 What does positive self-care look like/

9 How to develop patience

10 What are positive affirmations and how to use them

11 How to calm your mind and practice meditation

12 How to deal with life challenges

13 How to learn from mistakes

14 How to claim small wins in personal growth

15 How to stay motivated

16 How to do journal reflections

17 Sample prompts for journal reflections

18 How to get out of negative rut thinking

19 How to stay positive

20 How to deal with stressors you cannot control

21 How to know if you are making good decisions

22 How to be flexible around problem-solving and stress

23 How to stay out of drama and drama people

24 How to set boundaries

25 How to deal with someone who disrespects you

26 What to do when stress is troubling you

27 100 ways to reduce stress

28 Ways to practice gratitude

29 How to have satisfying relationships with others

30 Strategies for optimal mental health

31 What to do when someone is gossiping behind your back

32 How to manage annoying people

33 How to deal with frustration

34 How to manage anger

35 How to deal with sadness

36 How to deal with loneliness

37 What to do when you feel defeated

38 What to do when you are losing faith that things will get better

39 How to get motivation to complete goals

40 How to get more energy

41 How to make decisions

42 How to sort out future goals

43 How to know if you are in love

44 How to decide if you should stay in a relationship

45 How to know if your partner is right for you

46 How to talk to your crush

47 How to start a new relationship

48 What to do when you get bored of your friends

49 How to know if your friend is a good friend or not

50 How to know if you can trust people

51 What to do when a friend shares your secrets with others

52 How to change your life for the better

53 How to restart again with personal growth

54 How to determine core values

55 Examples of core values

56 How to create a new start in life

57 How to reset

58 Motivational ways to keep on going

59 How to maintain a positive mindset

60 How to focus on the learning lessons that life gives you

61 How to respond and not react

62 How to have a higher quality of life

63 How to find purpose and meaning

64 How to deal with financial stress

65 How to start a new direction in relationships

66 How to start over in life

67 How to practice forgiveness

68 How to heal form betrayal

69 How to deal with change

70 How to lean into problems not yet resolved

71 How to break down problems and resolve them

72 How to make gains moving forward

73 How to deal with emotional pain

74 How to positive express your emotions

75 How to get negative emotions out of you in positive ways

76 Examples of turning negative thoughts into positive ones

77 Redirection and reframe negative thoughts

78 Healthy habits

79 How to eliminate toxic influences and people out of your life

80 How to keep up with positive changes in life

81 Signs of a healthy relationship

82 How to maintain mutual support in relationships

83 What to do when jealousy gets in the way of your relationship

84 How to communicate effectively in a relationship

85 How to stay calm during escalations in conflict

86 How to take a positive timeout during conflicts

87 Success with a timeout in conflict

88 How to know if you are with the right partner

89 How to fix a broken relationship

90 Healing from broken trust

91 What to do when your partner annoys you

92 How to stop repeating old patterns with your partner

93 How to effectively communicate in a relationship

94 What to do when a partner is sneaky and you don’t trust them

95 What to do when your partner is dismissing your feelings and gaslighting you

96 What to do when your partner promises to change

97 What to do when you have fallen out of love

98 What to do to stay in love

99 What to do when you and your partner do not like the same things

100 How to focus on solutions in relationship rebuilding

101 How to make a decision around whether to stay in a job

102 What to do when you don’t like your job

103 How to establish personal priorities

104 How to deal with workplace conflicts and work conflicts

105 How to deal with a toxic boss

106 How to manage overwhelm

107 100 Self-care strategies

108 Activities and ways to settle your nervous system

109 How to deal with work stress

110 How to explore other careers

111 How to network with other professionals

112 How to build a social support network

113 How to do a vision-planning and a vision board moving forward

114 How to organize your outside moving forward and calm your inside self

115 How to find peace by helping others

116 How to engage in spirituality

117 Accelerating a nervous system reset

118 How to make good decisions

119 How to stop emotionally eating

120 How to mange overuse of technology

121 How to manage frustrating times

122 Staying on track with healthy priorities

Is your relationship healthy or a hot mess? Consider the 2 H test and learn from the resources below whether to make your relationship even more healthy or to declare it a hot mess and build yourself back up to move forward in life.

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*Three supporting videos and 50 Healthy how to lists to rebuild plus Hot mess how to lists to move on if the relationship is unhealthy. 

 

*H: Healthy relationship growing 

*HM: Healing hot mess dynamics & moving on 

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Contents: 

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Short Video #1: 2 H Test for a relationship

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Short Video #2: Healthy communication 

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Short Video #3: When to declare your relationship a hot mess. 

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H1: Signs of a healthy relationship

H2: How to maintain mutual support in a relationship

H3: How to communicate effectively in a relationship

H4:How to stay calm during escalations in relationships 

H5: Looking at problems from different perspectives 

H6: How to take a positive timeout during conflict 

H7: Success with a timeout in conflict 

H8: How to respond and not react 

H9: How to practice forgiveness 

H10: How to heal from betrayal

H11: How to deal with change 

H12: How to lean into problems not yet resolved

H13: How to break down problems and resolve them 

H14: How to make gains moving forward 

H15: How to deal with emotional pain 

H16: How to positively express your emotions 

H17: How to get negative emotions out of you in positive ways 

H18: Examples of turning negative thoughts into positive thoughts 

H19: *Level 1 and 2 communication 

H20: *Holding space 

HM1: How to know if you are with the right partner? 

HM2: How to fix a broken relationship 

HM3: Healing from broken trust

HM4: What to do when your partner annoys you

HM5: How to stop repeating old patterns with your partner 

HM6: What to do when a partner is really sneaky and you don't trust them 

HM7: What to do when your partner is dismissing your feelings & gaslighting 

HM8: What to do when your partner promises to change 

HM9: How to know if you are in love? 

HM10: How to decide if you should stay in a relationship? 

HM11: How to know if your partner is right for you? 

HM12: What to do when you have fallen out of love 

HM13: What to do to stay in love 

HM14: What to do when your partner does not like the same things 

HM15: How to focus on solutions in relationship rebuilding 

HM16: How to make good decisions 

HM17: How to eliminate toxic influences and people out of your life 

HM18: How to deal with frustration 

HM19: How to deal with sadness 

HM20: How to deal with loneliness 

HM21: What to do when you feel defeated? 

HM22: How to change your life for the better

HM23: How to restart again with personal growth 

HM24: How to determine core values 

HM25: Examples of core values 

HM26: How to create a new start in life 

HM27: How to reset 

HM28: Motivational ways to keep on going 

HM29: How to maintain a positive mindset

HM30: How to have a higher quality of life

Are you recovering from a relationship with a narcissistic person who has those traits of selfishness, gaslighting, making you feel worthless, having no empathy & more?  Learn how to heal from the damage and do the work so that you end this pattern as well as minimize possibilities of future narcissistic people entering your relationships. Find freedom, healing and happiness as you get yourself back again to your full confidence with these strategies and skills.*Includes 17 videos and 100 how-to strategy checklists. 

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Contents:

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Stage One: Identifying Emotional Blindspots & Vulnerability Points

 

1) Short Video: The pattern of earning love 

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2) Short Vide: The "It must Be Me" Syndrome 

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3) Short Video: Gaslighting of Yourself 

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4) Short Video: The M.O. of the Narcissist 

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5) Short Video: Making You Okay So I Can Okay 

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6) Short Video: Fears of Abandonment 

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7) Short Video: Boundaries & Boundary Violations 

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8) Short Video: Healthy Emotional Detachment 

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9) Short Video: Untangling my issues from others 

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10) Short Video: Establish a Core Self free from Manipulation 

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11) Short Video: Self-care and the contract to myself 

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12) Short Video: What is self-love? 

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13) Short Video: Not allowing poor treatment from other people 

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14) Short Video: Knowing that people meet us in the value we set for ourselves 

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Stage II: Healing from Heartbreak 

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15)Short Video: Dealing with memories 

16) Short Video: Falling in love with people's potential 

17)Short Video:  Getting out of toxicity 

18) The Hope Cycle 

19) Determining Your Own Value 

20) Finding peace inside of yourself 

21) Managing fears of the future 

22) Emotional patterns in relationships 

23) Your ideal relationship 

24) Deal Breakers 

25) Loving in a healthy way 

26) Positive self-care 

27) What are positive affirmations and how to use them

28) How to calm your mind and practice meditation

29) How to deal with life challenges

30) How to learn from mistakes

31) How to claim small wins in personal growth

32) How to stay motivated

33) How to do journal reflections

34) Sample prompts for journal reflections

35)  How to get out of negative rut thinking

36) How to stay positive

37)  How to deal with stressors you cannot control

38) How to know if you are making good decisions

39)  How to be flexible around problem-solving and stress

40) How to stay out of drama and drama people

41) How to set boundaries

42) How to deal with someone who disrespects you

43) What to do when stress is troubling you

44) 100 ways to reduce stress

45)  Ways to practice gratitude

46) How to have satisfying relationships with others

47) Strategies for optimal mental health

48) What to do when someone is gossiping behind your back

49) How to manage anger 

50) How to deal with frustration

51) How to deal with sadness

52) How to deal with loneliness

53) What to do when you feel defeated

54) What to do when you are losing faith that things will get better

55) How to get motivation to complete goals

56) How to get more energy

57) How to make decisions

58) How to sort out future goals

59) How to know if you are in love

60) How to decide if you should stay in a relationship

61) How to know if your partner is right for you

62) How to start a new relationship

63) How to know if you can trust people

64)  How to restart again with personal growth

65)How to determine core values

66)Examples of core values

67) How to create a new start in life

68) How to reset

69) Motivational ways to keep on going

70) How to maintain a positive mindset

71)  How to focus on the learning lessons that life gives you

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Stage III: How to start getting yourself back 

 

72) How to find purpose and meaning

73) How to start a new direction in relationships

74) How to start over in life

75) How to practice self-forgiveness

76) How to heal form betrayal

77) How to deal with change

78) How to lean into problems not yet resolved

79) How to break down problems and resolve them

80) How to make gains moving forward

81) How to deal with emotional pain

82) How to positively express your emotions

83) How to get negative emotions out of you in positive ways

84) Examples of turning negative thoughts into positive ones

85) Redirection and reframe negative thoughts

86) Healthy habits

87) How to eliminate toxic influences and people out of your life

88) How to keep up with positive changes in life

89) Signs of a healthy relationship

90) How to maintain mutual support in relationships

91) What to do when jealousy gets in the way of your relationship

92) How to communicate effectively in a relationship

93) How to stay calm during escalations in conflict

94) How to take a positive timeout during conflicts

95) Success with a timeout in conflict

96) How to know if you are with the right partner

97)Healing from broken trust

98)How to make good decisions

99) How to manage frustrating times

100) Staying on track with healthy priorities