Do you want to get savvy? What does that even mean? Savvy is a level of being able to have emotional smarts and resilience to lean into problems or challenges, roll up your sleeves, and kick some serious courage into the center of your life!
When we get savvy, we then have a stance to lean into issues as well as a fullness of core strength to face any adversity.
How do we lean into this strength? We need a toolbox of skills. Emotions and big feelings are helpful to keep us aware of danger or threats, but completely unhelpful when they hijack our lives and send us into downward thinking spirals.
We get too far into our heads and are lost in thinking as an analysis paralysis sets in.
Savvylifenow.com is a digital mental health cafe whereby we provide you with resources for the cost of a coffee so that you can deal with your stress, transform that toxic relationship, manage job challenges, and become your best self.
With 24 years of counselling experience and extensive knowledge of psychology, Dr. Catherine Patterson-Sterling provides you with this toolbox of skills through youtube shorts, tiktoks, memes, blogs, and online resources. With a deep understanding of forensics, Dr. Patterson-Sterling can support you in understanding the motivations of other people while being able to manage office politics, narrcissists in your life, toxic relationships, stress pressures, and more.
Website: https://www.savvylifenow.com
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