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Is your relationship healthy or a hot mess? Consider the 2 H test and learn from the resources below whether to make your relationship even more healthy or to declare it a hot mess and build yourself back up to move forward in life. *Three supporting videos and 50 Healthy how to lists to rebuild plus Hot mess how to lists to move on if the relationship is unhealthy. *H: Healthy relationship growing *HM: Healing hot mess dynamics & moving on Contents: Short Video #1: 2 H Test for a relationship Short Video #2: Healthy communication Short Video #3: When to declare your relationship a hot mess. H1: Signs of a healthy relationship H2: How to maintain mutual support in a relationship H3: How to communicate effectively in a relationship H4:How to stay calm during escalations in relationships H5: Looking at problems from different perspectives H6: How to take a positive timeout during conflict H7: Success with a timeout in conflict H8: How to respond and not react H9: How to practice forgiveness H10: How to heal from betrayal H11: How to deal with change H12: How to lean into problems not yet resolved H13: How to break down problems and resolve them H14: How to make gains moving forward H15: How to deal with emotional pain H16: How to positively express your emotions H17: How to get negative emotions out of you in positive ways H18: Examples of turning negative thoughts into positive thoughts H19: *Level 1 and 2 communication H20: *Holding space HM1: How to know if you are with the right partner? HM2: How to fix a broken relationship HM3: Healing from broken trust HM4: What to do when your partner annoys you HM5: How to stop repeating old patterns with your partner HM6: What to do when a partner is really sneaky and you don't trust them HM7: What to do when your partner is dismissing your feelings & gaslighting HM8: What to do when your partner promises to change HM9: How to know if you are in love? HM10: How to decide if you should stay in
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