Dr. Catherine Patterson-SterlingJun 113 minMost Stress Comes from Tunnel VisionYour heart feels like it is pounding out of your chest! The very act of breathing right now is a momentous challenge! Welcome to the...
Dr. Catherine Patterson-SterlingJun 112 minWhen Life Doesn’t Work Out How You WantAt the time I was pregnant, my father was dying of cancer. I left a senior level administration job to venture into a business that...
Dr. Catherine Patterson-SterlingJun 113 minThree Ways to Stay Strong and Resilient in a Problematic EconomyHow does it feel to take three steps forward only to then take two steps backward? In this economy, this is what it can feel like for...
Dr. Catherine Patterson-SterlingJun 111 minToday We Launch Savvy Life Now ! Do you want to get savvy? What does that even mean? Savvy is a level of being able to have emotional smarts and resilience to lean into...