With an extensive  background in psychology, Catherine Patterson-Sterling Ph.D. is a one-stop-

shop resource for you to be able to build a toolbox of skills around managing life stress, dealing with relationship challenges, focusing on life transitions including job stress, and in general getting back your quality of life as well as happiness. 

 

 

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With a savvy life, you can gain

that emotional helicopter view

over your life and get perspective.

Essentially, you can stop living in problems and start moving towards solutions!

 

All for the cost of a coffee! 

 

 

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Our mission is to bring mental health resources and solutions to the world as part of a digital mental health cafe. So pull up a chair, hang out for a while, and let us share with you some words of wisdom, fun ways of dealing with stressful situations, and help you get that savvy life now! 

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About Us: 

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Dr. Catherine Patterson-Sterling is a mental health advocate, researcher, writer, wife, mother, friend, and most importantly an owner of a diva miniature dachshund who requires infinite attention :)