With an extensive  background in psychology, Catherine Patterson-Sterling PhD, RCC helps people learn a toolbox of skills for managing toxic as well as narcissistic patterns in relationships with partners, bosses, and family members. Insight is a first step, but Dr. Patterson-Sterling supports you with actionable change and a pathway forward in healing. 

 

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Never let people diminish your value, your voice, your truth, and your path towards

your greatest destiny. 

 

 

 

 

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Our mission is to bring mental health resources and solutions to the world as part of a digital mental health cafe. So pull up a chair, hang out for a while, and let us share with you some words of wisdom, ways of dealing with stressful situations, and help you get that savvy life now! 

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About Us: 

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Dr. Catherine Patterson-Sterling is a mental health advocate, researcher, writer, wife, mother, and friend.