At times, life can feel very much like a maze and we get lost. To be savvy, is to have wisdom as well as discernment over challenging life situations. This means building a toolbox of skills to be able to do an emotional helicopter view over your circumstances, gain perspective, and find a new way forward. Dr. Catherine Patterson-Sterling (@catpatsterlife) shares with you tools and skills for how to do that savvy life now. Follow her youtube channel for regular shorts and also take advantage of the "one-stop-shop" resources for the cost of a coffee. Five programs (which all include over 100+ youtube video links in a library) at your immediate fingertips also include: 

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1) Freedom Five ($5): With over forty easy to read note-form "how to lists", exploring quick tips for managing overwhelm, anxiety, and how to reclaim back your happiness in life and/or relationships.

 

2)  Restart Ten ($10): With over fifty easy to read note-form "how to lists" exploring quick tips for managing overwhelm, anxiety, and how to reclaim back your happiness in life and/or relationships. 

 

3) 2 H Relationship Test ($15): Is your relationship healthy or a hot mess? Consider the 2H relationship test and learn from the resources below whether to make your relationship even more healthy or to declare it a hot mess and build yourself back up to move forward in life. *Three supporting videos and 50 healthy how-to lists to rebuild relationships plus hot mess how-to lists to move on from the relationship if needed.  

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4) Twosome Twenty ($20): With over one hundred easy to read note-form "how to lists" exploring tips for managing overwhelm in life while also dealing with relationship issues such as boundary-setting, communication, healing broken trust, and more... *This is your most extensive relationship resource.

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5) Reclaim Your Life Back From Stress ($40): All of these programs in one with advanced life tips to support you not only personally, romantically, but also in the professional realm around work and job stress. Reclaim your life back from stress now with these strategies. *Includes 100 youtube videos and 100 memes to combat stress. 

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6) The Journey from Narcissistic Heartbreak to New Beginnings ($40): Are you recovering from a relationship with a narcissistic person who has those traits of selfishness, gaslighting, making you feel worthless, having no empathy & more?  Learn how to heal from the damage and do the work so that you end this pattern as well as minimize possibilities of future narcissistic people entering your relationships. Find freedom, healing and happiness as you get yourself back again to your full confidence with these strategies and skills.*Includes 17 videos and 100 how-to strategy checklists. 

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*All programs also include an extensive resource list of youtube advice videos and shorts with Dr. Catherine Patterson-Sterling.

 

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